Targets that follow your training
Calories and carbs adjust with session length. Protein stays consistent to support recovery.
Fuel the training. Not just the miles.
Fuelled.
Your food belongs in your training plan, too. Daily macro targets, a simple food log and real meals for the work you’re putting in.
Membership $12.99 CAD / month · cancel anytime
At the heart of Fuelled · Daily food & macro log
You track the miles.
Fuel them, too.
A longer run asks more of you than a rest day. The food log brings calories, carbs and protein alongside your training, with daily targets that respond to your session type and duration.
See where your meals stand, spot gaps in your fuelling and plan what comes next. It’s about supporting energy and recovery—not eating as little as possible or earning your food.
Explore your fuelling setupYour day, meal by meal
Log breakfast, lunch, dinner and snacks; compare calories, carbs and protein with your daily targets and approximate meal targets.
Real food, less guesswork
Reuse saved foods, choose your portions and pair your log with everyday recipes—including homemade chilli and chicken pot pie.
Always free
Same intention.
A different session.
Start with your planned run distance and pace. Explore an approximate bike, swim or pool-running alternative for easy, long or tempo sessions.
Convert your runAn example easy-day swap
8 km at 6:00/km
≈ 70 min on the bike
Conversational effort, with a warm-up and cool-down.
Free beginner track
New to running?
Start where you are.
Eight weeks, three sessions a week, from walking to 30 minutes of running. No pace targets, no distance targets — free, always.
See the walk-run planRunner's Kitchen
Recipes that fuel the work.
Pre-run carbs, post-run recovery, dinners and snacks from a real runner's kitchen — log a serving to your day in one tap.
Browse the recipesThe membership direction
Fuelling first. Support all around.
$12.99CAD / month · cancel anytime
Fuel & log
- Daily food log with calories, carbs & protein
- Training-duration-aware targets & fuelling trends
- Everyday recipes and food intolerance/allergy preferences
Move & recover
- Seven 10-minute runner yoga flows
- Cross-training for variety or agreed swaps
Make it yours
- Your race date and goals
- Your gear checklist and support priorities